Ingredients

4 Pollock fillets

Cooking oil

1 tbsp fresh Lime juice

1 tbsp light Mayonnaise

1/8 tsp Onion powder

1/8 tsp Black Pepper

1 1/2 tbsp Butter, melted

2 tbsp fresh Parsley, chopped

Pollock Fillets

Product Details

213013
Skinless, Boneless Pollock Fillet
140-170g x 25

1. Preheat the oven to 180º and place the Fish into a baking dish coated with cooking spray.

2. Add the Lime juice, Mayonnaise, Onion powder & Pepper into a small bowl and mix. Once mixed, thoroughly rub over Fish.

3. Bake for 10 minutes and cover with kitchen foil then cook for a further 10. Ensure the Fish easily flakes before removing from the Oven.

4. Serve with a helping of Vegetables & enjoy.


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